Summer in Minnesota means sunshine, lake days, and, of course, frozen treats! Whether you’re grabbing a popsicle at a backyard BBQ or stopping for ice cream after soccer practice, chilly snacks are a staple of the season. But not all frozen treats are friendly to your teeth.
At Eagan Dental Care, we want to help you enjoy summer and keep your smile healthy. Here’s a guide to the best and worst frozen treats for your teeth, and a few smart swaps to consider.
Why it’s bad: Chewing on ice might seem harmless, but it can crack enamel, chip teeth, and even damage crowns or fillings.
Tip: If you love the crunch, try sugar-free gum or chilled carrots as an alternative.
Why it’s bad: These colorful favorites are often loaded with sugar and artificial dyes, which can lead to cavities, especially if they’re slowly consumed over time.
Tip: Look for pops made with real fruit and no added sugar, or rinse with water after enjoying one.
Why it’s bad: Caramel, toffee, cookie dough, and candy mix-ins cling to teeth, feeding bacteria and increasing the risk of decay.
Tip: Choose plain or fruit-based flavors instead of heavily loaded ones.
Why it’s bad: These icy drinks are packed with sugar and acid, which erode enamel and promote tooth decay.
Tip: Stick to water or make a DIY fruit slush with ice and blended fresh berries.
Why it’s better: Look for plain or lightly sweetened varieties. Yogurt contains calcium and probiotics, which are good for your teeth and gums.
Bonus: Top with fresh fruit instead of candy or syrup.
Why it’s better: These are naturally sweet, full of fiber, and contain no added sugars. Frozen grapes also provide a refreshing, crunchy snack without the enamel damage of ice.
Why it’s better: Blend yogurt, milk, and fresh fruit, then freeze in molds. This gives you control over the ingredients and avoids added sugars found in store-bought options.
Why it’s better: Made with real fruit and no added sugar, sorbet offers a sweet fix with less risk to your enamel—just watch the acidity in citrus-based varieties.
🦷 Bonus Summer Smile Tips
Frozen treats are one of the best parts of summer, but your teeth shouldn’t have to pay the price. At Eagan Dental Care, we’re here to help you and your family enjoy the season while keeping your oral health on track.
Ready for a summer checkup? Book your appointment today and make sure your smile is as bright as the sun!
