Summer in Minnesota means sunshine, family gatherings, and backyard barbecues. From grilled favorites to sweet treats and icy drinks, summer food is a big part of the fun, but it can also take a toll on your smile. At Eagan Dental Care, we want to make sure your teeth stay healthy while you enjoy everything the season has to offer.
Whether you’re loading up on ribs, corn on the cob, or a refreshing glass of lemonade, there are a few things to keep in mind to protect your teeth during the summer months. Here are our top tips to help you maintain a healthy, happy smile all season long.
With the heat of summer, it’s more important than ever to stay hydrated—but not all beverages are created equal. Sodas, sports drinks, sweet teas, and lemonades are packed with sugar and acid, which can erode enamel and lead to cavities. Water is your best friend, not only for staying cool but also for rinsing away food particles and bacteria that lead to plaque buildup. Add a slice of fruit or cucumber to your water for a refreshing twist without the sugar crash.
Summer BBQ staples like barbecue sauce, corn on the cob, and even grilled fruits can be surprisingly sticky and sugary. These foods tend to cling to the teeth, feeding cavity-causing bacteria. Make it a habit to brush or at least rinse with water after meals, especially if you’ve had sauces or sides that linger on your teeth. If you’re at a picnic or out for the day, consider packing travel-sized toothbrushes or sugar-free gum to help clean your teeth on the go.
Summer often means grazing throughout the day, from chips and dip to sweet frozen snacks. Try to choose tooth-friendly options like cheese cubes, crunchy vegetables, or plain nuts. These foods help stimulate saliva production, which naturally helps protect your teeth and wash away food particles. If you do indulge in something sugary, try to eat it all at once during a meal, rather than snacking on it over a long period. This limits the amount of time your teeth are exposed to sugar.
Chewing on ice or hard foods like frozen candy or tough grilled meats can crack or chip your teeth. While it might feel refreshing to crunch ice on a hot day, it’s safer to suck on it instead. If you’re enjoying corn on the cob, consider cutting the kernels off to avoid stressing your front teeth.
With all the fun and travel, it’s easy to let your oral hygiene routine slide during the summer. But keeping up with twice-a-day brushing and daily flossing is more important than ever with the increased exposure to sugar and acid. Set reminders if needed, or brush together as a family to keep everyone on track, even on vacation.
If it’s been a while since your last dental checkup, summer is a great time to book a cleaning and exam. Getting your teeth professionally cleaned can help remove plaque buildup and give you a fresh start for the season ahead. Plus, it’s easier to fit in appointments before the back-to-school and fall rush.
A bright, healthy smile is the perfect accessory to any summer activity. By staying mindful of your habits and making a few smart swaps, you can enjoy every grilled meal, bonfire night, and ice cream cone without compromising your dental health.
Ready for your summer refresh? Schedule an appointment at Eagan Dental Care today and keep your smile glowing all season long!
